Mindfulness Based Cognitive Therapy

Research has shown that 40% of those who are willing to learn and apply the practice of mindfulness to manage the symptoms of depression and anxiety have been able to successfully eliminate their anti-depressant medications without relapsing for more than five years. Mindfulness Based Cogntive therapy will provide you with a systematic program that allows you to become more aware of the present moment, choose to live your life more purposefully, and to be able to be more accepting of yourself and others.

We recommend that you read the profile of this Stress Management Clinic Professional:

Waukesha Stress Management Clinic (262) 544-6486

    Kathie Koenig, LCSW

     John Weaver, Psy.D.

    Scott J. Woodley, Ph.D.

Glendale Stress Management Clinic (414) 962-9156

    Kathie Koenig, LCSW